Ready Navratan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Navratan contains 130 calories, 3.5g protein, 10g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ready Navratan Good for You?
Ready Navratan provides 130 calories per one bowl (200g) with 3.5g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (944% dv).
Ready-to-eat packaged navratan korma — a rich Mughlai-style mixed vegetable curry with nuts, cream, and mild spices, featuring nine key ingredients
Key Health Benefits of Ready Navratan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Navratan Nutrition with Gram
Use Gram to log ready navratan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready navratan?
Ready Navratan contains 130 calories per one bowl (200g).
How much protein is in ready navratan?
Ready Navratan provides 3.5g of protein per one bowl (200g).
How many carbs are in ready navratan?
Ready Navratan has 10g of carbohydrates per one bowl (200g).
Is ready navratan good for tracking nutrition?
Yes. Ready Navratan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready navratan in a meal plan?
Use Ready Navratan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready navratan and thousands of other foods with the Gram app.