Ready Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Palak contains 115 calories, 5g protein, 5.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 490.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Ready Palak Good for You?
Ready Palak provides 115 calories per one bowl (200g) with 5g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1222% dv).
Ready-to-eat packaged palak paneer — cottage cheese cubes in a creamy pureed spinach gravy, a popular North Indian dish rich in iron and vitamin A
Key Health Benefits of Ready Palak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Palak Nutrition with Gram
Use Gram to log ready palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready palak?
Ready Palak contains 115 calories per one bowl (200g).
How much protein is in ready palak?
Ready Palak provides 5g of protein per one bowl (200g).
How many carbs are in ready palak?
Ready Palak has 5.5g of carbohydrates per one bowl (200g).
Is ready palak good for tracking nutrition?
Yes. Ready Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready palak in a meal plan?
Use Ready Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready palak and thousands of other foods with the Gram app.