Ready Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Pav contains 110 calories, 3g protein, 13g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 530.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Ready Pav Good for You?
Ready Pav provides 110 calories per one bowl (250g) with 3g protein, 13g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1111% dv).
Ready-to-eat packaged pav bhaji — a spiced mashed mixed vegetable curry (bhaji) typically served with buttered bread rolls (pav), a popular Mumbai street food
Key Health Benefits of Ready Pav
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ready Pav Nutrition with Gram
Use Gram to log ready pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready pav?
Ready Pav contains 110 calories per one bowl (250g).
How much protein is in ready pav?
Ready Pav provides 3g of protein per one bowl (250g).
How many carbs are in ready pav?
Ready Pav has 13g of carbohydrates per one bowl (250g).
Is ready pav good for tracking nutrition?
Yes. Ready Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready pav in a meal plan?
Use Ready Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready pav and thousands of other foods with the Gram app.