Ready Rajma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Rajma contains 110 calories, 5.8g protein, 14.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Ready Rajma Good for You?
Ready Rajma provides 110 calories per one bowl (200g) with 5.8g protein, 14.5g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1611% dv), zinc (864% dv).
Ready-to-eat packaged rajma masala (kidney bean curry) in a tomato-onion based gravy, popular North Indian comfort food.
Key Health Benefits of Ready Rajma
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ready Rajma Nutrition with Gram
Use Gram to log ready rajma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready rajma?
Ready Rajma contains 110 calories per one bowl (200g).
How much protein is in ready rajma?
Ready Rajma provides 5.8g of protein per one bowl (200g).
How many carbs are in ready rajma?
Ready Rajma has 14.5g of carbohydrates per one bowl (200g).
Is ready rajma good for tracking nutrition?
Yes. Ready Rajma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready rajma in a meal plan?
Use Ready Rajma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready rajma and thousands of other foods with the Gram app.