Ready Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Salted contains 380 calories, 7.5g protein, 45g carbs, and 18g fat per one sandwich (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ready Salted Good for You?
Ready Salted provides 380 calories per one sandwich (140g) with 7.5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (2500% dv).
White bread sandwich with butter and ready salted potato crisps
Key Health Benefits of Ready Salted
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ready Salted Nutrition with Gram
Use Gram to log ready salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready salted?
Ready Salted contains 380 calories per one sandwich (140g).
How much protein is in ready salted?
Ready Salted provides 7.5g of protein per one sandwich (140g).
How many carbs are in ready salted?
Ready Salted has 45g of carbohydrates per one sandwich (140g).
Is ready salted good for tracking nutrition?
Yes. Ready Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready salted in a meal plan?
Use Ready Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready salted and thousands of other foods with the Gram app.