Ready Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Salted contains 536 calories, 7g protein, 53g carbs, and 35g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Ready Salted Good for You?
Ready Salted provides 536 calories per one bag (25g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (6111% dv).
Thinly sliced fried potatoes with salt, typically sunflower oil fried
Key Health Benefits of Ready Salted
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ready Salted Nutrition with Gram
Use Gram to log ready salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready salted?
Ready Salted contains 536 calories per one bag (25g).
How much protein is in ready salted?
Ready Salted provides 7g of protein per one bag (25g).
How many carbs are in ready salted?
Ready Salted has 53g of carbohydrates per one bag (25g).
Is ready salted good for tracking nutrition?
Yes. Ready Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready salted in a meal plan?
Use Ready Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready salted and thousands of other foods with the Gram app.