Ready Shahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ready Shahi contains 155 calories, 6g protein, 7.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ready Shahi Good for You?
Ready Shahi provides 155 calories per one bowl (200g) with 6g protein, 7.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (833% dv).
Ready-to-eat packaged shahi paneer — paneer cubes in a rich, creamy cashew-tomato gravy with aromatic spices, a Mughlai-inspired dish.
Key Health Benefits of Ready Shahi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ready Shahi Nutrition with Gram
Use Gram to log ready shahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ready shahi?
Ready Shahi contains 155 calories per one bowl (200g).
How much protein is in ready shahi?
Ready Shahi provides 6g of protein per one bowl (200g).
How many carbs are in ready shahi?
Ready Shahi has 7.5g of carbohydrates per one bowl (200g).
Is ready shahi good for tracking nutrition?
Yes. Ready Shahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ready shahi in a meal plan?
Use Ready Shahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ready shahi and thousands of other foods with the Gram app.