Reaper Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reaper Ranch contains 265 calories, 4g protein, 30g carbs, and 14.5g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Reaper Ranch Good for You?
Reaper Ranch provides 265 calories per one serving (200g) with 4g protein, 30g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (2111% dv).
French fries seasoned with Carolina Reaper pepper spice and drizzled with ranch dressing. A spicy fast-food or restaurant appetizer.
Key Health Benefits of Reaper Ranch
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Reaper Ranch Nutrition with Gram
Use Gram to log reaper ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reaper ranch?
Reaper Ranch contains 265 calories per one serving (200g).
How much protein is in reaper ranch?
Reaper Ranch provides 4g of protein per one serving (200g).
How many carbs are in reaper ranch?
Reaper Ranch has 30g of carbohydrates per one serving (200g).
Is reaper ranch good for tracking nutrition?
Yes. Reaper Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reaper ranch in a meal plan?
Use Reaper Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reaper ranch and thousands of other foods with the Gram app.