Rebel Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rebel Whopper contains 215 calories, 9g protein, 22g carbs, and 10g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Rebel Whopper Good for You?
Rebel Whopper provides 215 calories per one burger (280g) with 9g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1389% dv).
Fast-food plant-based burger with flame-grilled soy patty, lettuce, tomato, pickles, onions, ketchup, mayonnaise, and sesame seed bun
Key Health Benefits of Rebel Whopper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rebel Whopper Nutrition with Gram
Use Gram to log rebel whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rebel whopper?
Rebel Whopper contains 215 calories per one burger (280g).
How much protein is in rebel whopper?
Rebel Whopper provides 9g of protein per one burger (280g).
How many carbs are in rebel whopper?
Rebel Whopper has 22g of carbohydrates per one burger (280g).
Is rebel whopper good for tracking nutrition?
Yes. Rebel Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rebel whopper in a meal plan?
Use Rebel Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rebel whopper and thousands of other foods with the Gram app.