Rebisco Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rebisco Sandwich contains 490 calories, 5g protein, 66g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Rebisco Sandwich Good for You?
Rebisco Sandwich provides 490 calories per 3 pieces (30g) with 5g protein, 66g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (12% dv), iron (444% dv).
Rebisco sandwich cookies are a popular Filipino branded cookie with cream filling between two biscuit layers. Available in various flavors like chocolate and vanilla.
Key Health Benefits of Rebisco Sandwich
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rebisco Sandwich Nutrition with Gram
Use Gram to log rebisco sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rebisco sandwich?
Rebisco Sandwich contains 490 calories per 3 pieces (30g).
How much protein is in rebisco sandwich?
Rebisco Sandwich provides 5g of protein per 3 pieces (30g).
How many carbs are in rebisco sandwich?
Rebisco Sandwich has 66g of carbohydrates per 3 pieces (30g).
Is rebisco sandwich good for tracking nutrition?
Yes. Rebisco Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rebisco sandwich in a meal plan?
Use Rebisco Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rebisco sandwich and thousands of other foods with the Gram app.