Reblochon Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reblochon Cheese contains 338 calories, 20.5g protein, 0.5g carbs, and 27.5g fat per one wedge (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.5g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Reblochon Cheese Good for You?
Reblochon Cheese provides 338 calories per one wedge (40g) with 20.5g protein, 0.5g carbohydrates, and 27.5g fat. It is a source of saturated fat (88% dv), cholesterol (32% dv), sodium (22% dv).
Soft washed-rind raw cow’s milk cheese from the French Alps with a creamy, nutty flavor and earthy aroma
Key Health Benefits of Reblochon Cheese
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Reblochon Cheese Nutrition with Gram
Use Gram to log reblochon cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reblochon cheese?
Reblochon Cheese contains 338 calories per one wedge (40g).
How much protein is in reblochon cheese?
Reblochon Cheese provides 20.5g of protein per one wedge (40g).
How many carbs are in reblochon cheese?
Reblochon Cheese has 0.5g of carbohydrates per one wedge (40g).
Is reblochon cheese good for tracking nutrition?
Yes. Reblochon Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reblochon cheese in a meal plan?
Use Reblochon Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reblochon cheese and thousands of other foods with the Gram app.