Rebosado De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rebosado De contains 245 calories, 19g protein, 10.5g carbs, and 14g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Rebosado De Good for You?
Rebosado De provides 245 calories per 2 pieces (150g) with 19g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Rebosado de pollo is a Filipino dish of chicken pieces coated in an egg and flour batter, then deep-fried until golden and crispy. It is a popular home-cooked and street food dish in the Philippines.
Key Health Benefits of Rebosado De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Rebosado De Nutrition with Gram
Use Gram to log rebosado de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rebosado de?
Rebosado De contains 245 calories per 2 pieces (150g).
How much protein is in rebosado de?
Rebosado De provides 19g of protein per 2 pieces (150g).
How many carbs are in rebosado de?
Rebosado De has 10.5g of carbohydrates per 2 pieces (150g).
Is rebosado de good for tracking nutrition?
Yes. Rebosado De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rebosado de in a meal plan?
Use Rebosado De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rebosado de and thousands of other foods with the Gram app.