Rechad Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rechad Masala contains 195 calories, 5g protein, 22g carbs, and 9.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 10.0g | 36% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1200.0mg | 52% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 350.0mg | 28% |
Is Rechad Masala Good for You?
Rechad Masala provides 195 calories per one tablespoon (15g) with 5g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (52% dv), iron (2500% dv), zinc (773% dv).
Rechad masala is a fiery Goan spice paste made from dried red chillies, cumin, peppercorns, cloves, cinnamon, turmeric, garlic, ginger, and vinegar. Used to marinate fish, prawns, and meats.
Key Health Benefits of Rechad Masala
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rechad Masala Nutrition with Gram
Use Gram to log rechad masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rechad masala?
Rechad Masala contains 195 calories per one tablespoon (15g).
How much protein is in rechad masala?
Rechad Masala provides 5g of protein per one tablespoon (15g).
How many carbs are in rechad masala?
Rechad Masala has 22g of carbohydrates per one tablespoon (15g).
Is rechad masala good for tracking nutrition?
Yes. Rechad Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rechad masala in a meal plan?
Use Rechad Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rechad masala and thousands of other foods with the Gram app.