Rechta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rechta contains 515 calories, 23.7g protein, 66.6g carbs, and 16.3g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 23.7g | 47% |
| Carbohydrates | 66.6g | 24% |
| Total Fat | 16.3g | 21% |
| Fiber | 5.4g | 19% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 656.0mg | 29% |
| Potassium | 256.0mg | 5% |
| Calcium | 48.0mg | 4% |
| Iron | 3.8mg | 21% |
| Magnesium | 80.0mg | 19% |
| Zinc | 2.6mg | 23% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 144.0mcg | 36% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 304.0mg | 24% |
Is Rechta Good for You?
Rechta provides 515 calories per one plate (320g) with 23.7g protein, 66.6g carbohydrates, and 16.3g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (29% dv).
meal
Key Health Benefits of Rechta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.7g protein per serving to support satiety and muscle maintenance.
How to Track Rechta Nutrition with Gram
Use Gram to log rechta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rechta?
Rechta contains 515 calories per one plate (320g).
How much protein is in rechta?
Rechta provides 23.7g of protein per one plate (320g).
How many carbs are in rechta?
Rechta has 66.6g of carbohydrates per one plate (320g).
Is rechta good for tracking nutrition?
Yes. Rechta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rechta in a meal plan?
Use Rechta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rechta and thousands of other foods with the Gram app.