Red Aguachile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Aguachile contains 160 calories, 26.1g protein, 6.84g carbs, and 2.7g fat per one bowl (180g). It is a source of cholesterol, sodium, magnesium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 26.1g | 52% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.3g | 4% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 207.0mg | 69% |
| Sodium | 1152.0mg | 50% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 27.0mg | 30% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 261.0mg | 21% |
Is Red Aguachile Good for You?
Red Aguachile provides 160 calories per one bowl (180g) with 26.1g protein, 6.84g carbohydrates, and 2.7g fat. It is a source of cholesterol (69% dv), sodium (50% dv), magnesium (12% dv).
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Key Health Benefits of Red Aguachile
- Cholesterol (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Red Aguachile Nutrition with Gram
Use Gram to log red aguachile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red aguachile?
Red Aguachile contains 160 calories per one bowl (180g).
How much protein is in red aguachile?
Red Aguachile provides 26.1g of protein per one bowl (180g).
How many carbs are in red aguachile?
Red Aguachile has 6.84g of carbohydrates per one bowl (180g).
Is red aguachile good for tracking nutrition?
Yes. Red Aguachile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red aguachile in a meal plan?
Use Red Aguachile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red aguachile and thousands of other foods with the Gram app.