Red Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of red apple contains 93 calories, 0.3g protein, 22.2g carbs, and 0.3g fat. Red Apple is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 18.3g | -- |
| Potassium | 142.9mg | 3% |
| Calcium | 7.0mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.03mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Phosphorus | 13.8mg | 1% |
Is Red Apple Good for You?
Red Apple provides 93 calories per piece (150g) with 0.3g of protein, 22.2g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Red Apple
- Good source of essential vitamins and minerals
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in red apple?
One piece (150g) of red apple contains 93 calories.
How much protein is in red apple?
One piece (150g) of red apple provides 0.3g of protein.
Is red apple vegetarian?
Yes, red apple is suitable for vegetarian diets.
Is red apple vegan?
Yes, red apple is completely plant-based and vegan-friendly.
Is red apple gluten-free?
Yes, red apple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red apple and thousands of other foods with the Gram app.