Red Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Banana contains 90 calories, 1.3g protein, 21.5g carbs, and 0.3g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Red Banana Good for You?
Red Banana provides 90 calories per one piece (120g) with 1.3g protein, 21.5g carbohydrates, and 0.3g fat. It is a source of iron (2056% dv), zinc (255% dv), vitamin b6 (41% dv).
Red banana (Sevvazhai) is a variety with reddish-purple skin, creamier and slightly sweeter than regular yellow bananas. Popular in South India and often used in temple offerings.
Key Health Benefits of Red Banana
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Banana Nutrition with Gram
Use Gram to log red banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red banana?
Red Banana contains 90 calories per one piece (120g).
How much protein is in red banana?
Red Banana provides 1.3g of protein per one piece (120g).
How many carbs are in red banana?
Red Banana has 21.5g of carbohydrates per one piece (120g).
Is red banana good for tracking nutrition?
Yes. Red Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red banana in a meal plan?
Use Red Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red banana and thousands of other foods with the Gram app.