Red Bean Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Bean Bun contains 266 calories, 6.84g protein, 50.2g carbs, and 4.37g fat per one piece (95g). It is a source of iron.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 6.8g | 14% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 4.4g | 6% |
| Fiber | 2.9g | 10% |
| Sugar | 20.3g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 209.0mg | 9% |
| Potassium | 171.0mg | 4% |
| Calcium | 42.8mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 26.6mg | 6% |
| Zinc | 0.76mg | 7% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 80.8mg | 6% |
Is Red Bean Bun Good for You?
Red Bean Bun provides 266 calories per one piece (95g) with 6.84g protein, 50.2g carbohydrates, and 4.37g fat. It is a source of iron (10% dv).
snack
Key Health Benefits of Red Bean Bun
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Red Bean Bun Nutrition with Gram
Use Gram to log red bean bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red bean bun?
Red Bean Bun contains 266 calories per one piece (95g).
How much protein is in red bean bun?
Red Bean Bun provides 6.84g of protein per one piece (95g).
How many carbs are in red bean bun?
Red Bean Bun has 50.2g of carbohydrates per one piece (95g).
Is red bean bun good for tracking nutrition?
Yes. Red Bean Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red bean bun in a meal plan?
Use Red Bean Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red bean bun and thousands of other foods with the Gram app.