Red Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Bean contains 248 calories, 7.5g protein, 48g carbs, and 2.8g fat per one piece (70g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Red Bean Good for You?
Red Bean provides 248 calories per one piece (70g) with 7.5g protein, 48g carbohydrates, and 2.8g fat. It is a source of iron (806% dv), zinc (773% dv), vitamin b6 (88% dv).
Steamed or baked soft bun filled with sweetened red bean (azuki) paste. A popular Chinese, Japanese, and East Asian snack or dessert.
Key Health Benefits of Red Bean
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Bean Nutrition with Gram
Use Gram to log red bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red bean?
Red Bean contains 248 calories per one piece (70g).
How much protein is in red bean?
Red Bean provides 7.5g of protein per one piece (70g).
How many carbs are in red bean?
Red Bean has 48g of carbohydrates per one piece (70g).
Is red bean good for tracking nutrition?
Yes. Red Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red bean in a meal plan?
Use Red Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red bean and thousands of other foods with the Gram app.