Red Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Bean contains 105 calories, 3.2g protein, 22g carbs, and 0.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.2g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.05mg | 0% |
Is Red Bean Good for You?
Red Bean provides 105 calories per one bowl (250g) with 3.2g protein, 22g carbohydrates, and 0.2g fat. It is a source of iron (1222% dv), zinc (545% dv), vitamin b6 (18% dv).
Sweet Chinese dessert soup made from boiled adzuki beans and cane sugar, often served warm
Key Health Benefits of Red Bean
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Bean Nutrition with Gram
Use Gram to log red bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red bean?
Red Bean contains 105 calories per one bowl (250g).
How much protein is in red bean?
Red Bean provides 3.2g of protein per one bowl (250g).
How many carbs are in red bean?
Red Bean has 22g of carbohydrates per one bowl (250g).
Is red bean good for tracking nutrition?
Yes. Red Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red bean in a meal plan?
Use Red Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red bean and thousands of other foods with the Gram app.