Red Bean Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Bean Rice contains 340 calories, 8.28g protein, 71.6g carbs, and 0.9g fat per one bowl (180g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.3g | 17% |
| Carbohydrates | 71.6g | 26% |
| Total Fat | 0.90g | 1% |
| Fiber | 3.8g | 13% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 270.0mg | 12% |
| Potassium | 460.8mg | 10% |
| Calcium | 50.4mg | 4% |
| Iron | 3.2mg | 18% |
| Magnesium | 86.4mg | 21% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 162.0mcg | 40% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 194.4mg | 16% |
Is Red Bean Rice Good for You?
Red Bean Rice provides 340 calories per one bowl (180g) with 8.28g protein, 71.6g carbohydrates, and 0.9g fat. It is a source of sodium (12% dv), potassium (10% dv), iron (18% dv).
meal
Key Health Benefits of Red Bean Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.28g protein per serving to support satiety and muscle maintenance.
How to Track Red Bean Rice Nutrition with Gram
Use Gram to log red bean rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red bean rice?
Red Bean Rice contains 340 calories per one bowl (180g).
How much protein is in red bean rice?
Red Bean Rice provides 8.28g of protein per one bowl (180g).
How many carbs are in red bean rice?
Red Bean Rice has 71.6g of carbohydrates per one bowl (180g).
Is red bean rice good for tracking nutrition?
Yes. Red Bean Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red bean rice in a meal plan?
Use Red Bean Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red bean rice and thousands of other foods with the Gram app.