Red Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Beans contains 130 calories, 5.5g protein, 22.5g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Red Beans Good for You?
Red Beans provides 130 calories per one bowl (300g) with 5.5g protein, 22.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (773% dv).
Classic Louisiana Creole dish of red kidney beans slow-cooked with spices and served over steamed white rice, a hearty comfort food staple.
Key Health Benefits of Red Beans
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Beans Nutrition with Gram
Use Gram to log red beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red beans?
Red Beans contains 130 calories per one bowl (300g).
How much protein is in red beans?
Red Beans provides 5.5g of protein per one bowl (300g).
How many carbs are in red beans?
Red Beans has 22.5g of carbohydrates per one bowl (300g).
Is red beans good for tracking nutrition?
Yes. Red Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red beans in a meal plan?
Use Red Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red beans and thousands of other foods with the Gram app.