Red Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Beet contains 105 calories, 7.5g protein, 7.5g carbs, and 5.2g fat per 2 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Red Beet Good for You?
Red Beet provides 105 calories per 2 pieces (120g) with 7.5g protein, 7.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (70% dv), sodium (12% dv), iron (917% dv).
Pennsylvania Dutch pickled eggs stained and flavored by beet brine with vinegar and sugar, traditionally served as a snack or side dish.
Key Health Benefits of Red Beet
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Beet Nutrition with Gram
Use Gram to log red beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red beet?
Red Beet contains 105 calories per 2 pieces (120g).
How much protein is in red beet?
Red Beet provides 7.5g of protein per 2 pieces (120g).
How many carbs are in red beet?
Red Beet has 7.5g of carbohydrates per 2 pieces (120g).
Is red beet good for tracking nutrition?
Yes. Red Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red beet in a meal plan?
Use Red Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red beet and thousands of other foods with the Gram app.