Red Bell Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of red bell pepper contains 46 calories, 1.4g protein, 10.1g carbs, and 0.1g fat. Red Bell Pepper is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.8g | 6% |
| Potassium | 319.5mg | 7% |
| Calcium | 9.5mg | 1% |
| Iron | 0.53mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 213.0mg | 237% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 71.0mcg | 18% |
| Phosphorus | 39.9mg | 3% |
Is Red Bell Pepper Good for You?
Red Bell Pepper provides 46 calories per cup (150g) with 1.4g of protein, 10.1g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (237% dv), vitamin b6 (26% dv), folate (18% dv).
Key Health Benefits of Red Bell Pepper
- Good source of vitamin c (237% dv)
- Good source of vitamin b6 (26% dv)
- Good source of folate (18% dv)
Frequently Asked Questions
How many calories is in red bell pepper?
One cup (150g) of red bell pepper contains 46 calories.
How much protein is in red bell pepper?
One cup (150g) of red bell pepper provides 1.4g of protein.
Is red bell pepper vegetarian?
Yes, red bell pepper is suitable for vegetarian diets.
Is red bell pepper vegan?
Yes, red bell pepper is completely plant-based and vegan-friendly.
Is red bell pepper gluten-free?
Yes, red bell pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red bell pepper and thousands of other foods with the Gram app.