Red Bell Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One medium (119g) of red bell pepper contains 44 calories, 1.4g protein, 8.6g carbs, and 0.5g fat. Red Bell Pepper is a good source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one medium (119g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 0.48g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 6.0mg | 0% |
| Potassium | 298.7mg | 6% |
| Calcium | 9.5mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 16.7mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 180.9mg | 201% |
| Vitamin A | 4433.9mcg | 493% |
| Vitamin B6 | 0.42mg | 25% |
| Folate | 65.5mcg | 16% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 36.9mg | 3% |
Is Red Bell Pepper Good for You?
Red Bell Pepper provides 44 calories per medium (119g) with 1.4g of protein, 8.6g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (201% dv), vitamin a (493% dv), vitamin b6 (25% dv).
Key Health Benefits of Red Bell Pepper
- Good source of vitamin c (201% dv)
- Good source of vitamin a (493% dv)
- Good source of vitamin b6 (25% dv)
- Good source of folate (16% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in red bell pepper?
One medium (119g) of red bell pepper contains 44 calories.
How much protein is in red bell pepper?
One medium (119g) of red bell pepper provides 1.4g of protein.
Is red bell pepper vegetarian?
Yes, red bell pepper is suitable for vegetarian diets.
Is red bell pepper vegan?
Yes, red bell pepper is completely plant-based and vegan-friendly.
Is red bell pepper gluten-free?
Yes, red bell pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red bell pepper and thousands of other foods with the Gram app.