Red Birch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Birch contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one can (355g). It is a source of essential vitamins and minerals.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 12.0mg | 1% |
| Iron | 1.0mg | 6% |
Is Red Birch Good for You?
Red Birch provides 42 calories per one can (355g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Non-alcoholic carbonated soft drink flavored with birch bark oil and colored red, popular in the northeastern United States
Key Health Benefits of Red Birch
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Red Birch Nutrition with Gram
Use Gram to log red birch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red birch?
Red Birch contains 42 calories per one can (355g).
How much protein is in red birch?
Red Birch provides 0g of protein per one can (355g).
How many carbs are in red birch?
Red Birch has 10.5g of carbohydrates per one can (355g).
Is red birch good for tracking nutrition?
Yes. Red Birch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red birch in a meal plan?
Use Red Birch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track red birch and thousands of other foods with the Gram app.