Red Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Borscht contains 45 calories, 1.5g protein, 7g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Red Borscht Good for You?
Red Borscht provides 45 calories per one bowl (250g) with 1.5g protein, 7g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (318% dv).
Traditional Eastern European beetroot and vegetable soup finished with fresh dill
Key Health Benefits of Red Borscht
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Borscht Nutrition with Gram
Use Gram to log red borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red borscht?
Red Borscht contains 45 calories per one bowl (250g).
How much protein is in red borscht?
Red Borscht provides 1.5g of protein per one bowl (250g).
How many carbs are in red borscht?
Red Borscht has 7g of carbohydrates per one bowl (250g).
Is red borscht good for tracking nutrition?
Yes. Red Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red borscht in a meal plan?
Use Red Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red borscht and thousands of other foods with the Gram app.