Red Bull Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Bull contains 45 calories, 0g protein, 11g carbs, and 0g fat per one can (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 40.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 8.0mg | 44% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 2.0mcg | 83% |
| Vitamin K | 2.0mcg | 2% |
Is Red Bull Good for You?
Red Bull provides 45 calories per one can (250g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (91% dv), vitamin b6 (471% dv).
Popular carbonated energy drink containing caffeine, taurine, B-vitamins, and sugar. Sold worldwide in the iconic blue-silver can.
Key Health Benefits of Red Bull
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Bull Nutrition with Gram
Use Gram to log red bull and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red bull?
Red Bull contains 45 calories per one can (250g).
How much protein is in red bull?
Red Bull provides 0g of protein per one can (250g).
How many carbs are in red bull?
Red Bull has 11g of carbohydrates per one can (250g).
Is red bull good for tracking nutrition?
Yes. Red Bull can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red bull in a meal plan?
Use Red Bull as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track red bull and thousands of other foods with the Gram app.