Red Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (90g) of red cabbage contains 28 calories, 1.3g protein, 6.7g carbs, and 0.2g fat. Red Cabbage is a good source of vitamin c, vitamin k.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 0.18g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 3.4g | -- |
| Sodium | 24.3mg | 1% |
| Potassium | 242.1mg | 5% |
| Calcium | 27.9mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 48.5mg | 54% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin K | 29.1mcg | 24% |
| Phosphorus | 32.2mg | 3% |
Is Red Cabbage Good for You?
Red Cabbage provides 28 calories per cup (90g) with 1.3g of protein, 6.7g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (54% dv), vitamin k (24% dv).
Key Health Benefits of Red Cabbage
- Good source of vitamin c (54% dv)
- Good source of vitamin k (24% dv)
Frequently Asked Questions
How many calories is in red cabbage?
One cup (90g) of red cabbage contains 28 calories.
How much protein is in red cabbage?
One cup (90g) of red cabbage provides 1.3g of protein.
Is red cabbage vegetarian?
Yes, red cabbage is suitable for vegetarian diets.
Is red cabbage vegan?
Yes, red cabbage is completely plant-based and vegan-friendly.
Is red cabbage gluten-free?
Yes, red cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red cabbage and thousands of other foods with the Gram app.