Red Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of red cabbage contains 44 calories, 2.2g protein, 10.3g carbs, and 0.1g fat. Red Cabbage is a good source of vitamin c, vitamin b6, vitamin k.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.9g | 14% |
| Sugar | 5.0g | -- |
| Sodium | 42.0mg | 2% |
| Potassium | 393.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 0.99mg | 6% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 51.6mg | 57% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 71.4mcg | 60% |
| Phosphorus | 49.5mg | 4% |
Is Red Cabbage Good for You?
Red Cabbage provides 44 calories per side (150g) with 2.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (57% dv), vitamin b6 (20% dv), vitamin k (60% dv).
Key Health Benefits of Red Cabbage
- Good source of vitamin c (57% dv)
- Good source of vitamin b6 (20% dv)
- Good source of vitamin k (60% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in red cabbage?
One side (150g) of red cabbage contains 44 calories.
How much protein is in red cabbage?
One side (150g) of red cabbage provides 2.2g of protein.
Is red cabbage vegetarian?
Yes, red cabbage is suitable for vegetarian diets.
Is red cabbage vegan?
Yes, red cabbage is completely plant-based and vegan-friendly.
Is red cabbage gluten-free?
Yes, red cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red cabbage and thousands of other foods with the Gram app.