Red Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Cabbage contains 90 calories, 1.2g protein, 16g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Red Cabbage Good for You?
Red Cabbage provides 90 calories per one cup (150g) with 1.2g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (1389% dv), zinc (273% dv), vitamin b6 (18% dv).
Braised red cabbage cooked with apples, vinegar and spices; a sweet-sour side dish common in German and Northern European cuisine.
Key Health Benefits of Red Cabbage
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Cabbage Nutrition with Gram
Use Gram to log red cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red cabbage?
Red Cabbage contains 90 calories per one cup (150g).
How much protein is in red cabbage?
Red Cabbage provides 1.2g of protein per one cup (150g).
How many carbs are in red cabbage?
Red Cabbage has 16g of carbohydrates per one cup (150g).
Is red cabbage good for tracking nutrition?
Yes. Red Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red cabbage in a meal plan?
Use Red Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red cabbage and thousands of other foods with the Gram app.