Red Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Chile contains 210 calories, 9.2g protein, 18.5g carbs, and 11.8g fat per 2 tamales (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tamales (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.2g | 18% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.8g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Red Chile Good for You?
Red Chile provides 210 calories per 2 tamales (140g) with 9.2g protein, 18.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (21% dv).
Traditional Mexican tamales made with masa dough filled with red chile-braised pork, wrapped in corn husks and steamed.
Key Health Benefits of Red Chile
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Red Chile Nutrition with Gram
Use Gram to log red chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red chile?
Red Chile contains 210 calories per 2 tamales (140g).
How much protein is in red chile?
Red Chile provides 9.2g of protein per 2 tamales (140g).
How many carbs are in red chile?
Red Chile has 18.5g of carbohydrates per 2 tamales (140g).
Is red chile good for tracking nutrition?
Yes. Red Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red chile in a meal plan?
Use Red Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red chile and thousands of other foods with the Gram app.