Red Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Chile contains 42 calories, 1.5g protein, 7.5g carbs, and 1.2g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 450.0mg | 36% |
Is Red Chile Good for You?
Red Chile provides 42 calories per one cup (60g) with 1.5g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (318% dv).
A sauce made from dried red chile peppers, garlic, cumin, and oregano. Commonly used in New Mexican and Mexican cooking as a base for enchiladas, tamales, and burritos.
Key Health Benefits of Red Chile
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Chile Nutrition with Gram
Use Gram to log red chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red chile?
Red Chile contains 42 calories per one cup (60g).
How much protein is in red chile?
Red Chile provides 1.5g of protein per one cup (60g).
How many carbs are in red chile?
Red Chile has 7.5g of carbohydrates per one cup (60g).
Is red chile good for tracking nutrition?
Yes. Red Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red chile in a meal plan?
Use Red Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red chile and thousands of other foods with the Gram app.