Red Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Chile contains 195 calories, 6.8g protein, 20g carbs, and 10.5g fat per 2 tamales (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tamales (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Red Chile Good for You?
Red Chile provides 195 calories per 2 tamales (140g) with 6.8g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1000% dv).
Traditional tamales made with masa dough and a red chile-based filling (commonly pork or chicken), wrapped in corn husks and steamed.
Key Health Benefits of Red Chile
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Red Chile Nutrition with Gram
Use Gram to log red chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red chile?
Red Chile contains 195 calories per 2 tamales (140g).
How much protein is in red chile?
Red Chile provides 6.8g of protein per 2 tamales (140g).
How many carbs are in red chile?
Red Chile has 20g of carbohydrates per 2 tamales (140g).
Is red chile good for tracking nutrition?
Yes. Red Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red chile in a meal plan?
Use Red Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red chile and thousands of other foods with the Gram app.