Red Chili Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Chili Chutney contains 35 calories, 0.72g protein, 3.36g carbs, and 2.13g fat per one serving (30g). It is a source of vitamin c.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.72g | 1% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 2.1g | 3% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 120.6mg | 5% |
| Potassium | 84.0mg | 2% |
| Calcium | 7.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 13.5mg | 1% |
Is Red Chili Chutney Good for You?
Red Chili Chutney provides 35 calories per one serving (30g) with 0.72g protein, 3.36g carbohydrates, and 2.13g fat. It is a source of vitamin c (12% dv).
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Key Health Benefits of Red Chili Chutney
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Chili Chutney Nutrition with Gram
Use Gram to log red chili chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red chili chutney?
Red Chili Chutney contains 35 calories per one serving (30g).
How much protein is in red chili chutney?
Red Chili Chutney provides 0.72g of protein per one serving (30g).
How many carbs are in red chili chutney?
Red Chili Chutney has 3.36g of carbohydrates per one serving (30g).
Is red chili chutney good for tracking nutrition?
Yes. Red Chili Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red chili chutney in a meal plan?
Use Red Chili Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red chili chutney and thousands of other foods with the Gram app.