Red Chili Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Chili Pickle contains 22 calories, 0.41g protein, 2.08g carbs, and 1.36g fat per 2.0 pieces (15g). It is a source of sodium.
Nutrition Facts — 2.0 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.41g | 1% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.87g | 3% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 511.8mg | 22% |
| Potassium | 48.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 7.2mg | 1% |
Is Red Chili Pickle Good for You?
Red Chili Pickle provides 22 calories per 2.0 pieces (15g) with 0.41g protein, 2.08g carbohydrates, and 1.36g fat. It is a source of sodium (22% dv).
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Key Health Benefits of Red Chili Pickle
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Chili Pickle Nutrition with Gram
Use Gram to log red chili pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red chili pickle?
Red Chili Pickle contains 22 calories per 2.0 pieces (15g).
How much protein is in red chili pickle?
Red Chili Pickle provides 0.41g of protein per 2.0 pieces (15g).
How many carbs are in red chili pickle?
Red Chili Pickle has 2.08g of carbohydrates per 2.0 pieces (15g).
Is red chili pickle good for tracking nutrition?
Yes. Red Chili Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red chili pickle in a meal plan?
Use Red Chili Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red chili pickle and thousands of other foods with the Gram app.