Red Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Chilli contains 125 calories, 3.5g protein, 15g carbs, and 5.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 6.0g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 650.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 500.0mg | 40% |
Is Red Chilli Good for You?
Red Chilli provides 125 calories per one tablespoon (20g) with 3.5g protein, 15g carbohydrates, and 5.5g fat. It is a source of sodium (28% dv), iron (1778% dv), zinc (500% dv).
A spicy Indian chutney made from dried red chillies, garlic, tamarind, salt, and sometimes coconut or sesame seeds. Served as a fiery accompaniment to dosa, idli, vada, and snacks.
Key Health Benefits of Red Chilli
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Chilli Nutrition with Gram
Use Gram to log red chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red chilli?
Red Chilli contains 125 calories per one tablespoon (20g).
How much protein is in red chilli?
Red Chilli provides 3.5g of protein per one tablespoon (20g).
How many carbs are in red chilli?
Red Chilli has 15g of carbohydrates per one tablespoon (20g).
Is red chilli good for tracking nutrition?
Yes. Red Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red chilli in a meal plan?
Use Red Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red chilli and thousands of other foods with the Gram app.