Red Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Chilli contains 250 calories, 2.5g protein, 8.5g carbs, and 22g fat per one teaspoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 2800.0mg | 122% |
| Potassium | 30.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 500.0mg | 40% |
Is Red Chilli Good for You?
Red Chilli provides 250 calories per one teaspoon (15g) with 2.5g protein, 8.5g carbohydrates, and 22g fat. It is a source of saturated fat (12% dv), sodium (122% dv), iron (1000% dv).
Spicy Indian pickle made with red chillies, mustard oil, and spices. A traditional condiment served in small quantities with meals.
Key Health Benefits of Red Chilli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Chilli Nutrition with Gram
Use Gram to log red chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red chilli?
Red Chilli contains 250 calories per one teaspoon (15g).
How much protein is in red chilli?
Red Chilli provides 2.5g of protein per one teaspoon (15g).
How many carbs are in red chilli?
Red Chilli has 8.5g of carbohydrates per one teaspoon (15g).
Is red chilli good for tracking nutrition?
Yes. Red Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red chilli in a meal plan?
Use Red Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red chilli and thousands of other foods with the Gram app.