Red Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Cod contains 250 calories, 14g protein, 25g carbs, and 10g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Red Cod Good for You?
Red Cod provides 250 calories per one piece (220g) with 14g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (20% dv).
A breaded or grilled red cod fillet served in a soft burger bun with lettuce, tomato, and tartar sauce.
Key Health Benefits of Red Cod
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Red Cod Nutrition with Gram
Use Gram to log red cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red cod?
Red Cod contains 250 calories per one piece (220g).
How much protein is in red cod?
Red Cod provides 14g of protein per one piece (220g).
How many carbs are in red cod?
Red Cod has 25g of carbohydrates per one piece (220g).
Is red cod good for tracking nutrition?
Yes. Red Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red cod in a meal plan?
Use Red Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red cod and thousands of other foods with the Gram app.