Red Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Curry contains 145 calories, 8.5g protein, 5g carbs, and 10g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Red Curry Good for You?
Red Curry provides 145 calories per one bowl (400g) with 8.5g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1333% dv).
Thai red curry with simmered beef slices, coconut milk, bamboo shoots, and vegetables
Key Health Benefits of Red Curry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Curry Nutrition with Gram
Use Gram to log red curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red curry?
Red Curry contains 145 calories per one bowl (400g).
How much protein is in red curry?
Red Curry provides 8.5g of protein per one bowl (400g).
How many carbs are in red curry?
Red Curry has 5g of carbohydrates per one bowl (400g).
Is red curry good for tracking nutrition?
Yes. Red Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red curry in a meal plan?
Use Red Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red curry and thousands of other foods with the Gram app.