Red Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Curry contains 220 calories, 19g protein, 6g carbs, and 13g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Red Curry Good for You?
Red Curry provides 220 calories per 3 skewers (150g) with 19g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (31% dv).
Grilled beef skewers marinated in Thai red curry paste, coconut milk, and fish sauce, charred over open flame
Key Health Benefits of Red Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Red Curry Nutrition with Gram
Use Gram to log red curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red curry?
Red Curry contains 220 calories per 3 skewers (150g).
How much protein is in red curry?
Red Curry provides 19g of protein per 3 skewers (150g).
How many carbs are in red curry?
Red Curry has 6g of carbohydrates per 3 skewers (150g).
Is red curry good for tracking nutrition?
Yes. Red Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red curry in a meal plan?
Use Red Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red curry and thousands of other foods with the Gram app.