Red Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Curry contains 175 calories, 10g protein, 5.5g carbs, and 13.5g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Red Curry Good for You?
Red Curry provides 175 calories per one cup (240g) with 10g protein, 5.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (48% dv), sodium (25% dv), iron (1444% dv).
Thai coconut curry with tender pork, bamboo shoots, and Thai eggplant simmered in aromatic red curry paste
Key Health Benefits of Red Curry
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Red Curry Nutrition with Gram
Use Gram to log red curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red curry?
Red Curry contains 175 calories per one cup (240g).
How much protein is in red curry?
Red Curry provides 10g of protein per one cup (240g).
How many carbs are in red curry?
Red Curry has 5.5g of carbohydrates per one cup (240g).
Is red curry good for tracking nutrition?
Yes. Red Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red curry in a meal plan?
Use Red Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red curry and thousands of other foods with the Gram app.