Red Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Curry contains 155 calories, 6g protein, 6.5g carbs, and 12.5g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Red Curry Good for You?
Red Curry provides 155 calories per one cup (240g) with 6g protein, 6.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1167% dv).
Vegetarian Thai coconut curry with fried tofu cubes, bamboo shoots, and sweet basil in a spicy red curry sauce
Key Health Benefits of Red Curry
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Red Curry Nutrition with Gram
Use Gram to log red curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red curry?
Red Curry contains 155 calories per one cup (240g).
How much protein is in red curry?
Red Curry provides 6g of protein per one cup (240g).
How many carbs are in red curry?
Red Curry has 6.5g of carbohydrates per one cup (240g).
Is red curry good for tracking nutrition?
Yes. Red Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red curry in a meal plan?
Use Red Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red curry and thousands of other foods with the Gram app.