Red Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Curry contains 108 calories, 2.2g protein, 11.5g carbs, and 6.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 38.0mg | 3% |
Is Red Curry Good for You?
Red Curry provides 108 calories per one bowl (250g) with 2.2g protein, 11.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1278% dv).
Thai red curry made with coconut milk, red curry paste, fresh pineapple chunks, bell peppers, and Thai basil. A sweet and spicy vegetarian/vegan version when fish sauce is omitted.
Key Health Benefits of Red Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Curry Nutrition with Gram
Use Gram to log red curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red curry?
Red Curry contains 108 calories per one bowl (250g).
How much protein is in red curry?
Red Curry provides 2.2g of protein per one bowl (250g).
How many carbs are in red curry?
Red Curry has 11.5g of carbohydrates per one bowl (250g).
Is red curry good for tracking nutrition?
Yes. Red Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red curry in a meal plan?
Use Red Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red curry and thousands of other foods with the Gram app.