Red Devil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Devil contains 410 calories, 24g protein, 2g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 1200.0mg | 52% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Red Devil Good for You?
Red Devil provides 410 calories per one slice (30g) with 24g protein, 2g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (52% dv).
A flavored British cheese, typically infused with chili and mustard for a spicy kick.
Key Health Benefits of Red Devil
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Red Devil Nutrition with Gram
Use Gram to log red devil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red devil?
Red Devil contains 410 calories per one slice (30g).
How much protein is in red devil?
Red Devil provides 24g of protein per one slice (30g).
How many carbs are in red devil?
Red Devil has 2g of carbohydrates per one slice (30g).
Is red devil good for tracking nutrition?
Yes. Red Devil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red devil in a meal plan?
Use Red Devil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red devil and thousands of other foods with the Gram app.