Red Dragon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Dragon contains 185 calories, 8g protein, 25g carbs, and 6.5g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Red Dragon Good for You?
Red Dragon provides 185 calories per one roll (220g) with 8g protein, 25g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1000% dv).
A sushi roll typically featuring shrimp tempura inside, topped with thinly sliced tuna and spicy mayo, with sushi rice and nori.
Key Health Benefits of Red Dragon
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Red Dragon Nutrition with Gram
Use Gram to log red dragon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red dragon?
Red Dragon contains 185 calories per one roll (220g).
How much protein is in red dragon?
Red Dragon provides 8g of protein per one roll (220g).
How many carbs are in red dragon?
Red Dragon has 25g of carbohydrates per one roll (220g).
Is red dragon good for tracking nutrition?
Yes. Red Dragon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red dragon in a meal plan?
Use Red Dragon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red dragon and thousands of other foods with the Gram app.