Red Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Drink contains 52 calories, 0.1g protein, 13g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Red Drink Good for You?
Red Drink provides 52 calories per one cup (240g) with 0.1g protein, 13g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
A sweet, fruity punch drink typically made with fruit juices, sugar, and water. Often served at parties and gatherings, with a red color from cranberry, cherry, or fruit punch mix.
Key Health Benefits of Red Drink
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Drink Nutrition with Gram
Use Gram to log red drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red drink?
Red Drink contains 52 calories per one cup (240g).
How much protein is in red drink?
Red Drink provides 0.1g of protein per one cup (240g).
How many carbs are in red drink?
Red Drink has 13g of carbohydrates per one cup (240g).
Is red drink good for tracking nutrition?
Yes. Red Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red drink in a meal plan?
Use Red Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red drink and thousands of other foods with the Gram app.