Red Emperor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Emperor contains 120 calories, 22g protein, 0g carbs, and 3g fat per one fillet portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Red Emperor Good for You?
Red Emperor provides 120 calories per one fillet portion (150g) with 22g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (17% dv), sodium (13% dv), iron (1944% dv).
Whole red emperor snapper grilled with light seasoning; a lean white fish dish where the flesh is the primary edible portion.
Key Health Benefits of Red Emperor
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Red Emperor Nutrition with Gram
Use Gram to log red emperor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red emperor?
Red Emperor contains 120 calories per one fillet portion (150g).
How much protein is in red emperor?
Red Emperor provides 22g of protein per one fillet portion (150g).
How many carbs are in red emperor?
Red Emperor has 0g of carbohydrates per one fillet portion (150g).
Is red emperor good for tracking nutrition?
Yes. Red Emperor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red emperor in a meal plan?
Use Red Emperor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red emperor and thousands of other foods with the Gram app.