Red Eye Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Eye Gravy contains 25 calories, 1.2g protein, 1.5g carbs, and 1.5g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
Is Red Eye Gravy Good for You?
Red Eye Gravy provides 25 calories per 4 tablespoons (60g) with 1.2g protein, 1.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (164% dv).
A traditional Southern American gravy made from ham drippings deglazed with black coffee. Thin, flavorful sauce typically served over country ham, biscuits, or grits.
Key Health Benefits of Red Eye Gravy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Eye Gravy Nutrition with Gram
Use Gram to log red eye gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red eye gravy?
Red Eye Gravy contains 25 calories per 4 tablespoons (60g).
How much protein is in red eye gravy?
Red Eye Gravy provides 1.2g of protein per 4 tablespoons (60g).
How many carbs are in red eye gravy?
Red Eye Gravy has 1.5g of carbohydrates per 4 tablespoons (60g).
Is red eye gravy good for tracking nutrition?
Yes. Red Eye Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red eye gravy in a meal plan?
Use Red Eye Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red eye gravy and thousands of other foods with the Gram app.