Red Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Eye contains 3 calories, 0.3g protein, 0.3g carbs, and 0.05g fat per one cup (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.05g | 0% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
Is Red Eye Good for You?
Red Eye provides 3 calories per one cup (280g) with 0.3g protein, 0.3g carbohydrates, and 0.05g fat. It is a source of iron (722% dv), zinc (73% dv), vitamin b6 (41% dv).
A red eye is a coffee drink consisting of regular drip coffee with a shot of espresso added. Known for its high caffeine content, popular as a morning pick-me-up.
Key Health Benefits of Red Eye
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Eye Nutrition with Gram
Use Gram to log red eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red eye?
Red Eye contains 3 calories per one cup (280g).
How much protein is in red eye?
Red Eye provides 0.3g of protein per one cup (280g).
How many carbs are in red eye?
Red Eye has 0.3g of carbohydrates per one cup (280g).
Is red eye good for tracking nutrition?
Yes. Red Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red eye in a meal plan?
Use Red Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track red eye and thousands of other foods with the Gram app.